Cis 9 trans 11 conjugated linoleic acid weight loss

The estimated usual intake of CLA in the typical North American diet is insufficient to produce health benefits. If CLA from natural sources only is considered, short-term animal studies suggest that an equivalent daily intake of about 1.5 g of the cis-9,trans-11 isomer would be beneficial. The cis-9,trans-11 isomer, which is thought to be the most biologically active isomer, can be stored and metabolized by the human body. 2ДЇurthermore, the absorption of CLA differs according to individual CLA isomers. 1 Human studies on CLA supplementation in doses of up to 7 g per day have shown no adverse effects. Research on CLA is still in its early phase, and the amount of dietary CLA required for healthful effects has yet to be determined.ДЄccording to data extrapolated from animal models, a 70-kg individual would benefit from a daily intake of 3.5 g of CLA. However, the amount of CLA that people need to consume to derive these potential benefits remains to be elucidated. There is increasing evidence from the literature to suggest that conjugated linoleic acid (CLA) provides various health advantages.

Cis 9 trans 11 conjugated linoleic acid weight loss